Programs
Little Tigers
Ages 4 to 5
Introductory program for pre-school to kindergarten children. The focus on this class is on the development of fine motor skills and coordination, as well as the child’s focus and concentration. We build the child’s character and confidence through the use of positive praise and reinforcement. There is no sparring, combat or defined self-defence training at this stage.
Children’s Classes
Ages 6 to 14
Our award-winning children’s program designed to help children develop into confident, happy adults. In this age group proper Taekwondo etiquette such as respect and discipline are strongly emphasized. Through their Taekwondo training we teach the children the importance of patience, dedication, and perseverance. There is no sparring, or combat training at this stage, but may include limited self-defence techniques.
Advanced Children’s Classes
Our programs geared specifically towards teenagers, through which we hope to give them the confidence, self-esteem, and discipline to get through the occasional difficulties of adolescence, and grow into confident happy adults. After Green Belt, students will begin sparring (contact) with full safety equipment including head, hand, arm, leg, chest/back and groin protection. At this stage children are introduced to self defence methods, and anti-bullying defence techniques.
Adult Tae Kwon Do (15+)
At the Hong Park Tae Kwon Do College we believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our Adult programs you will experience a unique approach to self defense and exercise that benefits the body and the mind. Adults are welcome to book a free trial class and talk to current students to learn more!
Program Benefits
Exercise
To strengthen the body, you will begin with fundamental strength building exercises and cardiovascular training.
Flexibility will be enhanced through a gradual building process and easy stretching techniques. You will find that the breathing and concentration exercises sharpen your senses and reflexes while allowing you to relax from the stress of daily life.
This unique combination of using the power of the body and of the mind is the key to increased energy, self discipline, and fitness for a longer, happier life.
Confidence & Self Esteem
Self Control and Discipline come with belief of self worth, a benefit of goal setting and achievement. In our course you will set goals which we will help you achieve.